National Running Club Database
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Keona Howard

East Carolina University

Indoor Track

Event Name Result Time Meet Date Meet Name
60m 9.09 2024-02-10 Happy Valley Invitational
Long Jump 4.28m 2024-02-10 Happy Valley Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
100m 14.04 2024-03-16 LR Bears Open
Long Jump 4.20m 2024-03-16 LR Bears Open

2023 - 2024 Indoor Track   
East Carolina University

60m

 
9.09
Feb 10 Happy Valley Invitational PR

Long Jump

 
4.28m
Feb 10 Happy Valley Invitational PR

2024 Outdoor Track   
East Carolina University

100m

 
14.04
Mar 16 LR Bears Open PR

Long Jump

 
4.20m
Mar 16 LR Bears Open PR