National Running Club Database
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Keona Howard

Outdoor Track

Event Name Result Time Meet Date Meet Name
100m 14.04 2024-03-16 LR Bears Open
Long Jump 4.20m 2024-03-16 LR Bears Open

Indoor Track

Event Name Result Time Meet Date Meet Name
60m 9.09 2024-02-10 Happy Valley Invitational
Long Jump 4.28m 2024-02-10 Happy Valley Invitational
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2024 Outdoor Track   

100m

 
14.04
Mar 16 LR Bears Open PR

Long Jump

 
4.20m
Mar 16 LR Bears Open PR

2023 - 2024 Indoor Track   

60m

 
9.09
Feb 10 Happy Valley Invitational PR

Long Jump

 
4.28m
Feb 10 Happy Valley Invitational PR