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Zack Williams

Head-to-Head Pro

Fitness rating (free preview)

Peak VDOT-style rating by academic year (last 4 seasons). Subscribe for full advanced stats.

Academic yearRating
2025-202657.1
2024-202560.0
2023-202456.2
2022-202341.5

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 29:09.90 2025-10-25 NIRCA Great Lakes Regional

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:51.80 2024-04-19 GVSU AI Owens Classic
3000m Steeplechase 11:32.47 2024-04-19 GVSU AI Owens Classic

Indoor Track

Event Name Result Time Meet Date Meet Name
Mile 4:57.55 2025-02-14 GVSU Big Meet

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PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.

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2025 Cross Country   

8000m

 
30:15.70
Sep 20 Little Tens Invitational
 
30:07.40
Oct 04 Spartan Grand Classic
 
29:09.90
Oct 25 NIRCA Great Lakes Regional PR

2024 - 2025 Indoor Track   

Mile

 
4:57.55
Feb 14 GVSU Big Meet PR
 
5:06.47
Mar 01 Illinois Club Relays

2024 Cross Country   

8000m

 
30:23.26
Sep 28 Little Tens Invitational
 
30:38.90
Oct 05 Spartan Grand Classic
 
30:26.90
Oct 26 NIRCA Great Lakes Regional Championships

2024 Outdoor Track   

1500m

 
4:51.80
Apr 19 GVSU AI Owens Classic PR

3000m Steeplechase

 
11:32.47
Apr 19 GVSU AI Owens Classic PR

2023 - 2024 Indoor Track   

Mile

 
5:16.38
Feb 24 Illinois Club Relays

2023 Cross Country   

8000m

 
33:28.25
Oct 07 Spartan Grand Classic
 
32:34.90
Oct 28 NIRCA Cross Country Great Lakes Regional
 
32:49.28
Nov 11 NIRCA Cross Country National Championships

2022 Cross Country   

8000m

 
38:15.30
Oct 22 NIRCA Cross Country Great Lakes Regional

2021 - 2022 Indoor Track   

Mile

 
5:26.40
So Feb 26 Illinois Club Relays

4x800m

 
9:07.26
So Feb 26 Illinois Club Relays