National Running Club Database
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Ryan Abell

NC State University Alumni

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 16:49.60 2023-09-30 Charlotte McAlpine Trail Race
8000m 27:21.60 2023-11-11 NIRCA Cross Country National Championships

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:16.73 2022-03-26 Charlotte Outdoor Invite
DMR 11:18.80 2022-03-26 Charlotte Outdoor Invite

2023 Cross Country   
NC State University

5000m

 
16:49.60
Sep 30 Charlotte McAlpine Trail Race PR

8000m

 
28:18.70
Oct 15 Marson Birthday Invitational
 
28:16.10
Oct 28 NIRCA Cross Country Southeast Regional
 
27:21.60
Nov 11 NIRCA Cross Country National Championships PR

2022 Cross Country   
NC State University

8000m

 
27:42.80
Sep 17 Carolina XC Classic
 
27:39.40
Oct 29 NIRCA Cross Country Southeast Regional
 
28:15.00
Nov 12 NIRCA Cross Country National Championships

2022 Outdoor Track   
NC State University

1500m

 
4:16.73
Mar 26 Charlotte Outdoor Invite PR

DMR

 
11:18.80
Mar 26 Charlotte Outdoor Invite PR

2021 Cross Country   
NC State University

8000m

 
29:12.90
Oct 24 NIRCA Cross Country Southeast Regional