Event Name | Result Time | Meet Date | Meet Name |
---|---|---|---|
8000m | 28:06.40 | 2009-11-14 | NIRCA National Cross Country Championships |
8000m |
|||||||||
|
29:02.00
|
Sep 26 | MC5 | ||||||
|
28:49.90
|
Fr | Oct 24 | Midwest Regional Cross Country Championships | |||||
|
28:06.40
|
Fr | Nov 14 | NIRCA National Cross Country Championships | PR |