| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 28:18.00 | 2009-11-14 | NIRCA National Cross Country Championships |
6000m |
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|
|
28:18.00
|
So | Nov 14 | NIRCA National Cross Country Championships | PR | ||||
6000m |
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|
|
31:09.00
|
Fr | Nov 08 | NIRCA Cross Country National Championships | |||||