Event Name | Result Time | Meet Date | Meet Name |
---|---|---|---|
8000m | 30:38.10 | 2009-11-14 | NIRCA National Cross Country Championships |
8000m |
|||||||||
|
30:38.10
|
Nov 14 | NIRCA National Cross Country Championships | PR |
8000m |
|||||||||
|
31:08.00
|
Fr | Nov 08 | NIRCA Cross Country National Championships |