| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 28:02.50 | 2009-11-14 | NIRCA National Cross Country Championships |
8000m |
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|
|
28:02.50
|
Nov 14 | NIRCA National Cross Country Championships | PR | |||||
8000m |
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|
|
29:44.00
|
So | Nov 08 | NIRCA Cross Country National Championships | |||||