National Running Club Database
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Michael Spillone

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 25:49.60 2009-11-14 NIRCA National Cross Country Championships

Outdoor Track

Event Name Result Time Meet Date Meet Name
5000m 14:24.42 2011-04-30 Gina Relays
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2011 Outdoor Track   

5000m

 
14:24.42
Apr 30 Gina Relays PR

2009 Cross Country   

8000m

 
26:58.20
Jr Oct 24 Midwest Regional Cross Country Championships
 
25:49.60
Nov 14 NIRCA National Cross Country Championships PR

2008 Cross Country   

8000m

 
28:22.00
So Nov 08 NIRCA Cross Country National Championships