| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 28:03.10 | 2009-11-14 | NIRCA National Cross Country Championships |
8000m |
|||||||||
|
|
29:19.00
|
Oct 24 | Southeast Regional Cross Country Championships | ||||||
|
|
28:03.10
|
Nov 14 | NIRCA National Cross Country Championships | PR | |||||
8000m |
|||||||||
|
|
29:46.00
|
Oct 18 | Southeast Regional | ||||||
|
|
29:54.00
|
So | Nov 08 | NIRCA Cross Country National Championships | |||||