National Running Club Database
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Ross Monk

Eastern Michigan University

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 32:58.60 2007-11-03 NIRCA National Cross Country Championships

2008 Cross Country   
Eastern Michigan University

8000m

 
35:33.00
Sr Nov 08 NIRCA Cross Country National Championships

2007 Cross Country   
Eastern Michigan University

8000m

 
32:58.60
Jr Nov 03 NIRCA National Cross Country Championships PR