| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:09.80 | 2007-10-06 | Running of the Emus |
| 8000m | 29:25.60 | 2009-11-14 | NIRCA National Cross Country Championships |
8000m |
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|
|
29:25.60
|
Nov 14 | NIRCA National Cross Country Championships | PR | |||||
5000m |
|||||||||
|
|
17:11.00
|
Sep 20 | Michigan Fall Classic | ||||||
8000m |
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|
|
31:24.00
|
So | Nov 08 | NIRCA Cross Country National Championships | |||||
5000m |
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|
|
17:27.40
|
Sep 27 | Michigan Fall Classic | ||||||
|
|
17:09.80
|
Oct 06 | Running of the Emus | PR | |||||
8000m |
|||||||||
|
|
29:39.00
|
Fr | Nov 03 | NIRCA National Cross Country Championships | |||||