| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:09.10 | 2007-09-27 | Michigan Fall Classic |
| 8000m | 28:29.90 | 2009-11-14 | NIRCA National Cross Country Championships |
8000m |
|||||||||
|
|
28:29.90
|
Gr | Nov 14 | NIRCA National Cross Country Championships | PR | ||||
5000m |
|||||||||
|
|
17:17.00
|
Sep 20 | Michigan Fall Classic | ||||||
8000m |
|||||||||
|
|
29:26.00
|
Oct 18 | MC5 Midwest Regional | ||||||
|
|
29:32.00
|
Gr | Nov 08 | NIRCA Cross Country National Championships | |||||
5000m |
|||||||||
|
|
17:09.10
|
Sep 27 | Michigan Fall Classic | PR | |||||
8000m |
|||||||||
|
|
29:21.00
|
Oct 20 | MC5 Midwest Regional | ||||||
|
|
29:20.00
|
Gr | Nov 03 | NIRCA National Cross Country Championships | |||||