| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 28:26.80 | 2009-11-14 | NIRCA National Cross Country Championships |
8000m |
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|
|
28:26.80
|
Nov 14 | NIRCA National Cross Country Championships | PR | |||||
8000m |
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|
|
31:34.00
|
Gr | Nov 08 | NIRCA Cross Country National Championships | |||||
8000m |
|||||||||
|
|
29:04.40
|
Fr | Nov 03 | NIRCA National Cross Country Championships | |||||