| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 200m | 31.00 | 2023-03-26 | Charlotte Outdoor Invite |
| 400m | 1:01.34 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 1600m | 05:18.91 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| Mile | 5:47.97 | 2023-03-26 | Charlotte Outdoor Invite |
| 3000m Steeplechase | 15:19.40 | 2023-03-26 | Charlotte Outdoor Invite |
| 4x100m | 55.37 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 4x400m | 3:55.90 | 2023-03-26 | Charlotte Outdoor Invite |
| DMR | 12:49.03 | 2023-03-26 | Charlotte Outdoor Invite |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 20:00.70 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 8000m | 32:39.00 | 2023-09-16 | Cherokee Farms XC Invitational |
200m |
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|
|
31.00
|
Jr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
400m |
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|
|
1:01.34
|
Feb 25 | UNC Zmijewski Birthday Invitational | PR | |||||
1600m |
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|
|
05:18.91
|
Feb 25 | UNC Zmijewski Birthday Invitational | PR | |||||
Mile |
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|
|
5:47.97
|
Jr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
3000m Steeplechase |
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|
|
15:19.40
|
Jr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
4x100m |
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|
|
55.37
|
Feb 25 | UNC Zmijewski Birthday Invitational | PR | |||||
|
|
1:03.13
|
Mar 26 | Charlotte Outdoor Invite | ||||||
4x400m |
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|
|
4:22.85
|
Feb 25 | UNC Zmijewski Birthday Invitational | ||||||
|
|
3:55.90
|
Mar 26 | Charlotte Outdoor Invite | PR | |||||
DMR |
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|
|
12:49.03
|
Mar 26 | Charlotte Outdoor Invite | PR | |||||
5000m |
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|
|
20:00.70
|
Sep 30 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
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|
|
32:39.00
|
Sep 16 | Cherokee Farms XC Invitational | PR | |||||
|
|
39:16.60
|
Oct 14 | Hokie Invitational | ||||||
|
|
42:02.20
|
Oct 28 | NIRCA Cross Country Southeast Regional | ||||||
5000m |
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|
|
20:12.20
|
Sep 24 | Charlotte McAlpine Trail Race | ||||||
8000m |
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|
|
34:49.00
|
Oct 01 | Knoxville Invitational | ||||||
|
|
34:18.40
|
Oct 29 | NIRCA Cross Country Southeast Regional | ||||||
5000m |
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|
|
22:47.90
|
Sep 25 | Charlotte McAlpine Trail Race | ||||||
8000m |
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|
|
38:52.60
|
Oct 24 | NIRCA Cross Country Southeast Regional | ||||||
|
|
36:38.70
|
Nov 06 | NIRCA Cross Country National Championship | ||||||