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Fitness rating (free preview)

Peak VDOT-style rating by academic year (last 4 seasons). Subscribe for full advanced stats.

Academic yearRating
2026-202730.1
2025-202632.2
2024-202531.9
2023-202432.6

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 28:24.20 2023-09-30 Charlotte McAlpine Trail Race
6000m 34:42.68 2025-10-18 NIRCA Southeast Regional

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PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.

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2026 Cross Country   

5000m

 
32:17.38
Sep 05 Zmijewski WakeMed Invitational

6000m

 
41:14.10
Sr Sep 26 South Carolina Club XC Classic
 
36:43.70
Oct 03 Run with the Rams XC Festival

2025 Cross Country   

5000m

 
33:12.00
Sep 13 Mountaineer Open

6000m

 
35:58.80
Sep 20 Carolina XC Classic
 
35:33.00
Oct 04 Cross Country Meeting at Berry College
 
34:42.68
Oct 18 NIRCA Southeast Regional PR

2024 Cross Country   

5000m

 
29:58.00
So Sep 21 Cherokee Farms XC Invitational

6000m

 
40:28.40
So Sep 14 Carolina XC Classic
 
37:59.40
So Sep 28 Hokie Invitational
 
34:58.00
So Oct 26 NIRCA Southeast Regional Championships

2023 Cross Country   

5000m

 
30:39.00
Sep 16 Cherokee Farms XC Invitational
 
28:24.20
Sep 30 Charlotte McAlpine Trail Race PR

6000m

 
36:53.70
Oct 14 Hokie Invitational
 
35:53.60
Oct 28 NIRCA Cross Country Southeast Regional