Your support keeps NRCD running for club runners nationwide. NRCD Pro — leaderboard, Hypothetical Meet, Head-to-Head, and more. View plans

Seraphina Provenzano

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 22:54.70 2016-10-01 Spartan Grand Classic
6000m 27:49.60 2016-10-08 Little Tens Invitational

Advanced athlete analytics

PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.

View plans

2016 Cross Country   

5000m

 
22:54.70
Oct 01 Spartan Grand Classic PR

6000m

 
27:49.60
Oct 08 Little Tens Invitational PR