National Running Club Database
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Zach Capulong

Grand Valley State University

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 17:46.62 2015-10-10 Spartan Grand Classic
8000m 29:59.30 2015-10-24 NIRCA XC Regional Championship (Great Lakes)

Road Race

Event Name Result Time Meet Date Meet Name
Half Marathon 1:21:36.00 2017-04-08 NIRCA Half Marathon Nationals

Outdoor Track

Event Name Result Time Meet Date Meet Name
800m 2:15.13 2018-04-14 NIRCA Spring Track & Field National Championship
1500m 4:35.60 2018-04-14 NIRCA Spring Track & Field National Championship

2018 Outdoor Track   
Grand Valley State University

800m

 
2:15.13
Apr 14 NIRCA Spring Track & Field National Championship PR

1500m

 
4:35.60
Apr 14 NIRCA Spring Track & Field National Championship PR

2017 Road Race   
Grand Valley State University

Half Marathon

 
1:21:36.00
Apr 08 NIRCA Half Marathon Nationals PR

2015 Cross Country   
Grand Valley State University

5000m

 
17:46.62
Oct 10 Spartan Grand Classic PR

8000m

 
30:55.00
Oct 03 Chip Trails Invitational
 
29:59.30
Oct 24 NIRCA XC Regional Championship (Great Lakes) PR
 
34:45.90
Nov 14 NIRCA XC National Championship