National Running Club Database
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Ryan Lindenberg

Outdoor Track

Event Name Result Time Meet Date Meet Name
100m 11.40 2025-05-03 Lock Haven Qualifier
200m 22.51 2025-05-03 Lock Haven Qualifier
400m 51.45 2023-04-15 NIRCA Track & Field National Championship
4x400m 3:25.17 2024-04-06 NIRCA Track & Field National Championship
110m Hurdles 16.11 2024-03-30 Lafayette Open
400m Hurdles 57.39 2025-04-05 NIRCA Track & Field National Championships
Long Jump 5.75m 2026-04-11 NIRCA Track and Field Championships
High Jump 1.70m 2026-04-11 NIRCA Track and Field Championships

Indoor Track

Event Name Result Time Meet Date Meet Name
60m 7.37 2026-01-17 River Hawk Invite
200m 22.92 2026-02-15 Happy Valley Invitational
4x400m 3:27.62 2024-02-10 Happy Valley Invitational
60m Hurdles 8.93 2026-02-07 Frank Colden Invitational
High Jump 1.78m 2026-02-15 Happy Valley Invitational
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2025 - 2026 Indoor Track   

60m

 
7.37
Jan 17 River Hawk Invite PR
 
7.43
Feb 07 Frank Colden Invitational

200m

 
22.92
Feb 15 Happy Valley Invitational PR

60m Hurdles

 
9.11
Jan 17 River Hawk Invite
 
9.06
Feb 07 Frank Colden Invitational
 
8.93
Feb 07 Frank Colden Invitational PR
 
9.00
Feb 15 Happy Valley Invitational

High Jump

 
1.68m
Jan 17 River Hawk Invite
 
1.65m
Feb 07 Frank Colden Invitational
 
1.78m
Feb 15 Happy Valley Invitational PR

2026 Outdoor Track   

100m

 
11.41
Apr 03 Millersville Metrics

110m Hurdles

 
16.11
Apr 03 Millersville Metrics PR
 
18.15
Apr 11 NIRCA Track and Field Championships

Long Jump

 
5.75m
Apr 11 NIRCA Track and Field Championships PR

High Jump

 
1.70m
Apr 11 NIRCA Track and Field Championships PR

2024 - 2025 Indoor Track   

60m

 
7.47
Dec 14 River Hawk Early Invite
 
7.51
Jan 18 River Hawk Invite

200m

 
23.68
Jan 18 River Hawk Invite
 
23.18
Feb 09 Happy Valley Invitational

4x400m

 
3:34.52
Jan 25 SPIRE College Midwest Open 2025
 
3:34.52
Jan 25 SPIRE College Midwest Open
 
3:40.81
Feb 09 Happy Valley Invitational

60m Hurdles

 
9.94
Dec 14 River Hawk Early Invite
 
9.43
Jan 18 River Hawk Invite
 
9.40
Jan 25 SPIRE College Midwest Open 2025
 
9.40
Jan 25 SPIRE College Midwest Open

2025 Outdoor Track   

100m

 
11.40
May 03 Lock Haven Qualifier PR

200m

 
23.75
Apr 05 NIRCA Track & Field National Championships
 
22.51
May 03 Lock Haven Qualifier PR

110m Hurdles

 
17.31
Mar 22 Ed Fry Invitational
 
18.03
Apr 05 NIRCA Track & Field National Championships

400m Hurdles

 
57.39
Apr 05 NIRCA Track & Field National Championships PR

High Jump

 
1.68m
Apr 05 NIRCA Track & Field National Championships

2023 - 2024 Indoor Track   

60m

 
7.46
Jan 13 Southern Tier Invite

200m

 
23.07
Feb 10 Happy Valley Invitational

4x400m

 
3:27.62
Feb 10 Happy Valley Invitational PR

60m Hurdles

 
8.96
Jan 13 Southern Tier Invite
 
9.22
Feb 10 Happy Valley Invitational

2024 Outdoor Track   

100m

 
11.44
Apr 12 River Hawk Invite

200m

 
22.88
Apr 12 River Hawk Invite

400m

 
52.80
Apr 06 NIRCA Track & Field National Championship

4x400m

 
3:29.97
Mar 30 Lafayette Open
 
3:25.17
Apr 06 NIRCA Track & Field National Championship PR

110m Hurdles

 
16.78
Mar 16 Towson Shot Putring Opener
 
16.11
Mar 30 Lafayette Open PR
 
16.41
Apr 06 NIRCA Track & Field National Championship
 
17.16
May 03 Jim Thorpe Invitational

400m Hurdles

 
58.34
Apr 06 NIRCA Track & Field National Championship

2023 Outdoor Track   

200m

 
23.43
Apr 15 NIRCA Track & Field National Championship

400m

 
51.45
Apr 15 NIRCA Track & Field National Championship PR